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Habit Tracker - FREEBIE!
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When all you do is ✨serve✨

When all you do is ✨serve✨

One of many reasons we get excited about our protein bite snacks. They’re good for the whole fam!

#protein #proteinbites #smallbusiness #habits #yum

One of many reasons we get excited about our protein bite snacks. They’re good for the whole fam!

#protein #proteinbites #smallbusiness #habits #yum

The perfect flavor for back to school!

Apple Turnover Protein Bite
Makes roughly 24 Tbsp sized bites
79 Cals | 5g P | 7.5g C | 3g F

1 cup Kodiak Apple Cinnamon Oats
1/2 cup almond butter
1/4 cup maple syrup
1/4 cup apple sauce
3/4 cup vanilla protein powder

Mix, shape, freeze 😘

#apple #backtoschool #lunchsnack #freerecipes #protein

The perfect flavor for back to school!

Apple Turnover Protein Bite
Makes roughly 24 Tbsp sized bites
79 Cals | 5g P | 7.5g C | 3g F

1 cup Kodiak Apple Cinnamon Oats
1/2 cup almond butter
1/4 cup maple syrup
1/4 cup apple sauce
3/4 cup vanilla protein powder

Mix, shape, freeze 😘

#apple #backtoschool #lunchsnack #freerecipes #protein

Nobody has ever called us quitters. Can’t start now!

#bites #freerecipes #proteinbites #protein #strong

Nobody has ever called us quitters. Can’t start now!

#bites #freerecipes #proteinbites #protein #strong

🚨 September Flavor Alert!🚨
Scotcharoo! We had an overwhelming response when we posted about this flavor so we decided to make it available to all of you! Available at Sugar and Sips in Tremonton and Beans and Brew in Clearfield starting September 1st!

@sugar.and.sips
@beansandbrews_clearfield

🚨 September Flavor Alert!🚨
Scotcharoo! We had an overwhelming response when we posted about this flavor so we decided to make it available to all of you! Available at Sugar and Sips in Tremonton and Beans and Brew in Clearfield starting September 1st!

@sugar.and.sips
@beansandbrews_clearfield

My high school heart could sing! We are SO pumped for Clearfield Beans and Brews to start offering our TidBits! Starting September 1!! 🎉

My high school heart could sing! We are SO pumped for Clearfield Beans and Brews to start offering our TidBits! Starting September 1!! 🎉

One of my fave drinks lately to sneak in a little more protein!
13 grams protein and only 85 calories 💁🏻‍♀️

One of my fave drinks lately to sneak in a little more protein!
13 grams protein and only 85 calories 💁🏻‍♀️

Oopsie 🤷🏻‍♀️😅

Oopsie 🤷🏻‍♀️😅

Monkey see, monkey do.

#parenting #hardthings #icandohardthings #marathon #halfmarathon

Monkey see, monkey do.

#parenting #hardthings #icandohardthings #marathon #halfmarathon

Optional: drizzle honey on top OR throw in some mini chocolate chips!

Makes around 20 Tbsp sized bites
78 calories | 6g c | 4g f | 5g p

#free #freerecipes #proteinrecipes #strong #treat

Optional: drizzle honey on top OR throw in some mini chocolate chips!

Makes around 20 Tbsp sized bites
78 calories | 6g c | 4g f | 5g p

#free #freerecipes #proteinrecipes #strong #treat

The essentials 💅.

#protein #snack #gymgirls #everyday #proteinbites

The essentials 💅.

#protein #snack #gymgirls #everyday #proteinbites

This is especially important in health, pick habits that lift you 🤍

This is especially important in health, pick habits that lift you 🤍

First time trying @iheartmacros protein powder and these turned out SO yummy! Doing all I can to NOT eat these in one sitting 😅Macros are roughly 99 cal | 6P | 6C | 6F for 12 tablespoon sized bites. 😋

First time trying @iheartmacros protein powder and these turned out SO yummy! Doing all I can to NOT eat these in one sitting 😅Macros are roughly 99 cal | 6P | 6C | 6F for 12 tablespoon sized bites. 😋

Heads getting a little inflated over here 😅😅 bring us back down to reality please 🤣

Heads getting a little inflated over here 😅😅 bring us back down to reality please 🤣

It’s kinda chic…😉

#kindachic #chic #smallbusiness #proteinbites #protein

It’s kinda chic…😉

#kindachic #chic #smallbusiness #proteinbites #protein

White Chocolate Pistachio Protein Bites

Makes about 22 Tbsp sided bites
85 cals
5g P | 8g C | 4g F

1 c. Oats
1/4 c. Honey
1/2 c. Almond butter
4 scoops chocolate protein powder
2 Tbsp white chocolate chips
2 Tbsp chopped pistachios

Store in the fridge or freezer.
Tip: if dough is too crumbly add small amounts of water until dough will scoop into balls

#free #freerecipes #protein #proteinrecipes #proteinrecipe

White Chocolate Pistachio Protein Bites

Makes about 22 Tbsp sided bites
85 cals
5g P | 8g C | 4g F

1 c. Oats
1/4 c. Honey
1/2 c. Almond butter
4 scoops chocolate protein powder
2 Tbsp white chocolate chips
2 Tbsp chopped pistachios

Store in the fridge or freezer.
Tip: if dough is too crumbly add small amounts of water until dough will scoop into balls

#free #freerecipes #protein #proteinrecipes #proteinrecipe

Sometimes to reset the day all you need is to sit for a minute and enjoy a protein treat. ❤️

#protein #proteintreat #proteinball #snack #smallbusiness

Sometimes to reset the day all you need is to sit for a minute and enjoy a protein treat. ❤️

#protein #proteintreat #proteinball #snack #smallbusiness

August’s flavor is here… Cinnamon Chip! Now available at Sugar and Sips! @sugar.and.sips

August’s flavor is here… Cinnamon Chip! Now available at Sugar and Sips! @sugar.and.sips

Cherishing all the moments that never seem to last 🤍

Cherishing all the moments that never seem to last 🤍

Made a half batch because I knew my kiddos wouldn’t even touch them but these were yummy, yummy! It was fun to try something different that I wouldn’t have normally put together for a savory option. But it still ended up sweet 🤣

This made 12 bites that were roughly the size of a tablespoon.

Made a half batch because I knew my kiddos wouldn’t even touch them but these were yummy, yummy! It was fun to try something different that I wouldn’t have normally put together for a savory option. But it still ended up sweet 🤣

This made 12 bites that were roughly the size of a tablespoon.

Just the trick to feel a little better 💁🏻‍♀️

Just the trick to feel a little better 💁🏻‍♀️

Strong and capable 💪🏽.

#strong #capable #driven #disciplined #protein

Strong and capable 💪🏽.

#strong #capable #driven #disciplined #protein

Scotcharoo Protein Bites - This one is good if you like a little crunch!

Makes roughly 21 Tbsp sized bites
88 calories | 9 carbs | 3g fat | 6g protein

#scotcharoos #protein #proteinbite #free #freerecipe

Scotcharoo Protein Bites - This one is good if you like a little crunch!

Makes roughly 21 Tbsp sized bites
88 calories | 9 carbs | 3g fat | 6g protein

#scotcharoos #protein #proteinbite #free #freerecipe

It’s a good problem to have 😉. Every order means so much to us. We love you guys!

#bossbabe #smallbusiness #localbusiness #protein #proteinbites

It’s a good problem to have 😉. Every order means so much to us. We love you guys!

#bossbabe #smallbusiness #localbusiness #protein #proteinbites

The perfect sweet treat when you’re avoiding any and all berries 😬😅😅😅

The perfect sweet treat when you’re avoiding any and all berries 😬😅😅😅

Banana Nut Bread Bites = YUM! You’ll want to save this one.

Yields 30 tablespoon size bites
Macros: 78 cal | 4P | 6C | 5F

Banana Nut Bread Bites = YUM! You’ll want to save this one.

Yields 30 tablespoon size bites
Macros: 78 cal | 4P | 6C | 5F

A little treat with a little protein, best of both worlds 😍

A little treat with a little protein, best of both worlds 😍

Here’s your reminder from one busy mom to the next: Consistency doesn’t have to be perfection to count. You’re doing great 🫶🏼

#busymom #busymoms #happymom #lifeisgood #consistency

Here’s your reminder from one busy mom to the next: Consistency doesn’t have to be perfection to count. You’re doing great 🫶🏼

#busymom #busymoms #happymom #lifeisgood #consistency

Island Cookie Protein Bites 🏝️

Makes about 27 Tbsp sized bites
Per Bite: 77 calories | 9g carbs | 3g fat | 5g protein

#protein #proteintreats #proteinsnack #free #freerecipes

Island Cookie Protein Bites 🏝️

Makes about 27 Tbsp sized bites
Per Bite: 77 calories | 9g carbs | 3g fat | 5g protein

#protein #proteintreats #proteinsnack #free #freerecipes

With you guys selling our inventory out every week this isn’t that far fetched 😉.

Some of you are addicted to TidBit protein cups in the best way! 😘

#documentary #pov #protein #proteinbites #smallbusiness

With you guys selling our inventory out every week this isn’t that far fetched 😉.

Some of you are addicted to TidBit protein cups in the best way! 😘

#documentary #pov #protein #proteinbites #smallbusiness

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